Meet life’s challenges without losing yourself.

Therapy and mindfulness-based care for adults managing chronic stress, anxiety, burnout, and life transitions.

"This work with Rosemary gave me so many new tools! I learned new meditation techniques that really spoke to me. I learned how to set realistic and attainable goals. I got clear about where to put my energy and what I can leave behind."
"Rosemary was wonderful to work with. I really enjoyed the journey of working with her, especially the values work. By the end of our sessions I felt re-energized and clear on my visions."
"As a wellness practitioner I found this work to be super supportive. It was a way to pour into my own cup and gave me a lot of energy."
"It was a treat to be a student, to get to practice, and learn new techniques. I gained a whole new perspective on the brain and what meditation can do for our minds—it expanded my mind as to what’s possible as a yoga and meditation teacher. I felt nourished and inspired."
"The meditation training changed how I pay attention. As I practiced more consistently, I noticed my observation skills improving, and that showed up directly in my photography. I was seeing details differently and working with more presence than before."

Site by Alcove Studio

"This work with Rosemary gave me so many new tools! I learned new meditation techniques that really spoke to me. I learned how to set realistic and attainable goals. I got clear about where to put my energy and what I can leave behind."